Peter Spannagle

Health, Wellness & Adventures The most rewarding part of 2024 was putting health front and center. I’d overtaxed myself with a demanding job and running a startup. So I made some changes. I returned to yoga and got serious about biking. Over time, I made gains in the gym and started mixing up rides, runs […]

Wishing you happiness and good health in the year ahead!  Here’s a selection of things that sustained and inspired me in 2023. Audio Books:  Listening to 20 books this year deepend my appreciation for the work of authors, scientists and historians.  Thinking about the bigger picture helped reduce rumination. Top 5: Honorable mentions: Reading list […]